Progress Photo Guidelines
Progress photos are one of the most accurate ways to track physical changes over time. To ensure consistency and meaningful comparisons, please follow the guidelines bellow each time you submit photos.
This isn't about looking good, it's about measuring progress honestly.
Photo Timing
Take photos at the same time of the day each check-in
Preferably first thing in the morning
Use the same day of the week
Avoid taking photos immediately after training or with a pump
Consistency matters more than perfection.
Lighting Environment
Use natural light when possible
Stand facing the light source (window or a room light)
Avoid harsh overhead lighting
Do not use filters or editing
Pain background preffered
Poor lighting hides progress. Good lighting reveals it
Camera Setup
Place camera chest height
Step back so your full body is visable
Use the same distance and angle each time
Avoid mirrors if possible
No angled shots or dramatic perspectives
Straight,natural angles gives the most accurate comparison
Clothing Guidelines
Wear fitted, consistent clothing
Men: Shorts only (Shirtless)
Women: Sports bra + shorts
Same clothing each week if possible
No compression gear
The goal is visibility, not aesthetics.
Required Poses
No flexing
No filters
No mirror selfies
No angles shots
No "best lighting" experiments
No comparing one week to another emotionally
Trust the process, progress is not linear and shows over weeks, not days.
What NOT to Do
Submission Frequency
Submit photos weekly or bi-weekly as instructed
Upload photos with you Progress Check-In Form
Consistency over time beats perfection every time
Final Note
Progress photos are a tool - not a judgement.
They help guide programming, nutrition adjustments, and recovery
decisions
Train with intent. Progress with clarity.