1-on-1 Coaching
Individualized, 1-ON-1 Coaching built around your goals, abilities and progress, in-person or online.
90 MINUTE ONE-ON-ONE COACHING SESSIONS - $75
PERSONAL TRAINING SHOULD BE PERSONAL
1-on-1 coaching is built around you, not a generic workout or a one-size-fits-all approach. Your training is developed around your goals, experience, abilities and progress.
Every session has a purpose. Whether were training in-person,working through a session over video, reviewing your progress or making asjustments to your programming, that time is built around what you need from your coach.
As you progress, your training progresses with you. The goal isnt to make you tired for 90mins. Irs to build strength, improve movement, develop your physique, and create measurable progress that carries from one session to the next.
And your coaching doesnt stop when the session ends.
YOUR TRAINING. ALL IN ONE PLACE
All of your training is delivered and tracked through the BridgeAthletic app. Sets, reps, training history and performance data from your coached sessions are recorded and automatically available on your phone or tablet, giving you a complete record of your training and progress.
Because your training is tracked in one place, we can review your performance, discuss your progress and make informed program adjustments together, whether your training with me or remotely.
Nutrition guidance is included as part of your coaching, with nutrition and macro tracking available through the app. This allows us to look at your training, nutrition and recovery together and make informed adjustments based on your goals and progress.
READY TO GET TO WORK?
Lets start with a free consultation.
Before we start training, I want to understand your goals, training experience and what your looking to acheive. It gives us a chance to meet, either by call or video chat, to make sure my coaching is the right fit for you, and start determining what your training needs to look like.
From there, we can decide how 1-on-1 coaching can best support you - in-person or online.